Our circadian rhythm is the 24-hour internal clock that runs in the background of our brain. It controls our sleep-wake cycle, sleep quality and metabolism, among other things. Cued by sunrise and sunset, it tells us when to wake up in the morning or relax at night. With the Brilli WellBright Spectrum™, you can enjoy the cool brightness of daylight when you need to concentrate, be more alert or get a boost of energy to be more productive. Or enjoy the natural warmth of sunset when you want to relax and wind down.
Articles in this section
- How does Brilli lighting boost energy?
- How does Brilli lighting prepare me for sleep?
- How does Brilli lighting help improve my focus?
- How does Brilli lighting increase alertness?
- How does Brilli lighting minimize eyestrain?
- How does Brilli lighting improve my mood?
- How does Brilli lighting reduce stress?
- How does Brilli lighting get me in sync?
- How long will it take for me to experience the benefits of Brilli lighting?
- How is Brilli lighting different from other wellness lighting?