How does Brilli lighting get me in sync?

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Our circadian rhythm is the 24-hour internal clock that runs in the background of our brain. It controls our sleep-wake cycle, sleep quality and metabolism, among other things. Cued by sunrise and sunset, it tells us when to wake up in the morning or relax at night. With the Brilli WellBright Spectrumâ„¢, you can enjoy the cool brightness of daylight when you need to concentrate, be more alert or get a boost of energy to be more productive. Or enjoy the natural warmth of sunset when you want to relax and wind down.

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