Circadian rhythm or cycle is the 24-hour internal clock that runs in the background of our brains. Cued by sunrise and sunset, it tells us when to “wake up in the morning” or “relax at night.” It also helps regulate things like hormones.
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Circadian rhythm or cycle is the 24-hour internal clock that runs in the background of our brains. Cued by sunrise and sunset, it tells us when to “wake up in the morning” or “relax at night.” It also helps regulate things like hormones.
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